More Time for What Matters Most
At Beyond Coaching, we help you take control of your fitness, health, and lifestyle—all on your terms.
We're her to help you achieve deep health: aesthetics, performance, and longevity, while building meaningful relationships and accountability for lasting change.
Our flexible programs fit seamlessly into your life, giving you the freedom to balance work, family, and personal commitments.
Welcome To Your New Community.
Our Promise:
We think you're RHAD.
So you deserve our best!
With Beyond Coaching We Promise:
Relationships
Connection that lasts.
Build meaningful relationships within a supportive community. Whether it's peer motivation or expert guidance, you'll never feel alone in your journey. Strong connections foster lasting success.
Health
Aesthetics. Performance. Longevity.
Health goes beyond appearance. At Beyond Coaching, we focus on making you feel strong, perform at your best, and build a body that lasts—now and into the future.
Accountability
On track, always.
Get the support you need, when you need it. Through personalized coaching and regular check-ins, we ensure you stay committed to your goals. Progress happens when you’re held accountable—and we’re with you every step of the way.
Delivery
Real results, no empty promises.
We don’t just provide plans—we deliver outcomes. With our well-designed strategies, you’ll see measurable improvements in every aspect of your life. Fast, reliable, results-driven coaching that fits into your schedule.
Meet Your Beyond Coaching Team
Cavan Valance
Once weighing over 300 pounds, Cavan knows firsthand the power of transforming both mind and body. His journey began in 2009 when he lost 100 pounds, igniting a passion for fitness that led him to a career in personal training. Cavan went on to help build the largest CrossFit gym in New York City, where he trained and supported thousands of clients. When gyms closed in 2020, Cavan took the leap to focus full-time on helping others reach their best selves.Cavan believes that sustainable progress is built through clear vision, a supportive community, and consistency over time. Recognizing that health goals aren’t “one size fits all,” he employs simple, effective strategies that prioritize what works best for each individual. With experience guiding over 2,500 clients to success, Cavan is ready to support your journey, too. Together, you’ll pave a path towards a healthier, stronger future.
Steven Kopshaw
As a dedicated coach committed to helping clients achieve meaningful, lasting results in all areas of their lives, I lead with a personalized, client-centered approach that emphasizes balance and fulfillment. With firsthand experience in prioritizing health amidst the dynamic roles of parenthood, entrepreneurship, and frequent family travel, I have successfully integrated wellness into a multifaceted lifestyle. My journey of building businesses while staying actively involved in my family's adventures has equipped me with unique insights on overcoming time constraints, maintaining energy, and cultivating resilience. I guide individuals to unlock their potential, build sustainable habits, and reach their goals with confidence, no matter how busy their schedules may be. My coaching philosophy extends beyond conventional fitness plans—it’s about creating customized, actionable strategies that align with your unique identity and aspirations, ensuring your health and well-being are seamlessly woven into your life. Together, we’ll develop a roadmap that supports not just your physical goals, but your holistic growth and success, empowering you to thrive in all your endeavors.
Chris Olsen
Engage regularly! Attend live events, participate in discussions, and follow the workouts and nutrition guidance. The more you invest in the community, the more you'll gain—physically, mentally, and socially.
Andrew Garritson
Andrew, a former Marine Corps Reconnaissance Operator, brings unparalleled expertise to health and performance coaching. With a strong foundation in military discipline, academic rigor, and professional experience, Andrew has mentored and certified over 21,000 coaches, creating data-driven programs that yield measurable results. Currently pursuing a doctorate in Sport and Performance Psychology at the University of Arizona, he focuses his research on the science of stress biology and psychology.Andrew’s career spans collegiate strength and conditioning, personal training, and online coaching, positively impacting over 19,000 professionals and generating $57 million in program revenue. His approach is grounded in evidence-based practices, delivering high-performance results tailored to each client’s goals.
Why Choose Beyond Coaching?
What You’re Used To From The Other Guys.
Rigid workout plans that don’t adapt to your busy life.
Expensive personal coaching that eats into your budget.
Guesswork and uncertainty about which exercises or meals will work best.
One-size-fits-all routines that leave you feeling frustrated.
Inconsistent support, leaving you stuck when motivation fades.
Time-consuming consultations and check-ins.
Overwhelmed by trying to balance life, work, and fitness.
What You'll Get With
Beyond Coaching.
Flexible fitness routines you can do anytime, anywhere—on your terms.
Affordable, expert-designed templates for just $30 a month.
Proven fitness and nutrition plans, easy to follow with clear, measurable results.
Customizable solutions that fit your schedule, goals, and lifestyle.
A supportive community and accountability tools that keep you on track, always.
Convenience at your fingertips—access everything you need digitally, without the wait.
Clarity and structure, helping you make time for what truly matters.
1,452 +
Happy Clients
3,452+
Projects Completed
15 +
Years Of Experience
72+
Team Members
Define Your Fitness With Our Movement Assessment
Ideal Client Features
You’re not just looking for another fitness program—you want something that fits effortlessly into your life.
You want something that can guide you from day one.
That's why we've created our Movement Assessment.
So you know exactly where you are, and can begin your journey with confidence.
Beyond Coaching is designed for you if:
You're 30-50, balancing jobs, families, and fitness goals.
You want more than just a gym membership—you want structure without the price of personal coaching.
You've tried rigid diets or exercise plans and need something flexible, something you can stick to.
You're budget-conscious, seeking quality resources without breaking the bank
$30 per month gives you full access to expertly crafted programs.
You value convenience, seeking digital, on-demand plans that work anywhere, anytime.
You're a fitness enthusiasts who demands results and trust
You want real progress with less time commitment.
You're self-motivated and independent
You still want structure, proven guidance, without the need for one-on-one coaching.
You want to be the fittest version of yourself in 100 days.
Coming This Novemeber...
100 Days To A Stronger, Healthier, More You...YOU.
Achieve your health and fitness goals in just 100 days. This comprehensive program is designed to elevate every aspect of your fitness journey—strength, aesthetics, and performance—on your schedule.
In-depth Fitness Assessment
Begin your journey with a personalized fitness assessment that evaluates your current strength, flexibility, cardiovascular health, and more. This tailored evaluation ensures you start on the right foot, tracking improvements every step of the way.
12-Week Training Program
A carefully crafted, progressive, 4 day a week in-gym program designed to enhance your strength, aesthetics, and overall fitness. Whether you're working on strength, push-ups, pull-ups, aerobic or anaerobic fitness, this plan adapts to your level and goals.
Ongoing Private Community Access
Join a gamified Beyond Coaching community where you can connect, compete, and grow alongside others. Stay motivated with challenges, milestones, and peer support every day.
Education
Live Monthly Calls: Participate in group calls, educational sessions, and office hours led by expert coaches. Get the answers, motivation, and ongoing education you need to keep making progress.
Empowerment
Your journey doesn’t end at 100 days. Gain access to a library of educational materials, goal specific- next level workouts, exclusive events, and new documents to support your long-term success.
Engaging Events
Experience action-packed, motivational events designed to inspire real growth, forge connections, and fuel your progress. These experiences bring the community together and drive transformation beyond the screen.
Client Feedback
Our Client's Reviews
Read what our clients are saying about leaning into deep health and putting themselves first.
Adam M: FDNY and New Father.
Working with Cavan has been the best decision I’ve made in regards to my fitness. Since working with Cavan, I’ve gotten faster, stronger, and felt more athletic than I have in years! More importantly, Cavan genuinely wants to see his clients succeed and makes sure to go the extra mile to help them reach their goals. If you’re on the fence, get off it and send Cavan a message!
Rhonda J: Mom and Business Owner
I started working with Cavan the end of 2021. I cannot effectively express how much Cavan has impacted my life physically, emotionally and spiritually. When I reached out to train with Cavan, I was lost, caretaking everyone else in my life, lonely, insecure and exhausted. Training with Cavan, I have learned how to effectively train and fuel my body! I have seen an amazing transformation physically, I continue to set goals and am so excited to reach those goals, crush those goals and continue setting more goals! What Cavan has also taught me is to see me, hear me, take care of me and to love me. To believe in myself and do things I never I was capable of doing physically in training and emotionally for myself and in my life. So many conversations which have become part of my daily routine, striving to be the best version of myself every day! Cavan’s integrity, authenticity, commitment and loyalty, love for others and his brutal honesty are above anyone and anything I’ve seen or ever known!! Cavan and Beyond Coaching's knowledge, expertise, support and encouragement have been nothing but amazing and I am honored to be part of it all!! Best decision I have even made!!
Kaitlyn K: Business Owner
Working with Cavan and the team completely changed my life. It’s hard to put into words but I love being a part of this family. Cavan directly has motivated me to really go after my dreams. Thank you guys for all you do.
Josh N: Father and Business Manager
It has been one of the best things I have ever done to improve my life physically and mentally. The team cares and is very knowledgeable and I can tell that they put in the work/education themselves to help better others.
Still Confused About Our Features?
Get the details!
Find answers to the most common questions about our community, programs, and policies.
What time commitment is expected upon joining the community?
We recommend dedicating 45-60 minutes a day, 3-5 times a week for workouts. Our community will host 3-4 exclusive calls per month where community participation in encouraged. However, it's all flexible—you can scale up or down based on your schedule. For your nutritional goals, this will be a daily process. Your participation and engagement in the group will earn you prizes, coaching and access to exclusive events. The key is consistency over time, not perfection every day.
How quickly can I expect to see results?
Results vary, but many members notice increased energy and improved mindset in the first 2-4 weeks. Physical changes typically start to show after 6-8 weeks of consistent effort, but the biggest transformations happen over the long term—think months, not days.
How can I get the most out of the community?
Engage regularly! Attend live events, participate in discussions, and follow the workouts and nutrition guidance. The more you invest in the community, the more you'll gain—physically, mentally, and socially.
What does your workout program look like?
Our program blends strength training, functional movements, and conditioning. You’ll train four days a week, with workouts designed to be completed in 46 minutes. It’s optimizable, so whether you’re a beginner or advanced, you can adapt each session to your level.
What does your nutrition guidance look like?
We focus on balanced eating that fuels your body for performance and longevity. Expect guidance on protein intake, smart carb choices, and healthy fats, all while leaving room for the occasional indulgence. It’s about sustainable habits, not restrictive dieting.
What is your cancelation policy?
You can cancel your membership anytime, no hard feelings. We will hold you to our 30 day cancelation policy. We believe in flexibility, so there are no long term contracts locking you in. Just let us know, and we’ll process your cancellation. If your request come within 30 days of your next billing cycle, your payment will process and you will have access to the group throughout the duration of the membership.
Is this program suitable for beginners?
Yes, absolutely. Our workouts are optimizable, meaning you can adjust the intensity based on your current fitness level. Whether you’re just starting or have experience, you'll find a program that works for you.
What equipment will I need?
We design most workouts to require a traditional gym space. We also provide guidance for optimizing workouts with minimal equipment.
Can I follow this program with a busy schedule?
Yes! Our program is built to fit into a busy lifestyle. Most workouts are 60 minutes or less, and we offer flexibility in how you engage with the community and resources.
Do you offer support for injuries or special conditions?
Yes, our community and coaches provide guidance on modifying exercises to suit your needs, whether you’re dealing with an injury or any other special condition. Always consult your doctor first, but we’ll help you adapt.
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